Pre Cleanse Instructions

Pre cleanse:

It is very important to do a pre cleanse before your arrival here at Nonpareil
The following guidelines will prepare your body to receive the cleanse in a very healthy, natural and successful way. Please refrain from using perfumes or scented lotions while staying at Nonpareil.

One week prior to your arrival please cut out the following:

  • coffee/tea
  • white sugar
  • cheese
  • alcohol
  • deep fried foods
  • processed foods
  • heavy cheese pastas
  • red meat
  • white flour
  • chocolate
  • ice cream
  • potato chips
  • desserts and all junk foods

You may eat the following:

  • fresh fruit
  • cereal
  • rice and steamed vegetables
  • stir-fry
  • chicken
  • fish
  • almonds
  • pumpkin seeds
  • sunflower seeds
  • fresh salads
  • miso soup and tofu
  • *drink lots of purified water

It is more beneficial to eat 5 small meals than 3 large meals a day. Do not eat late in the evenings.



Nonpareil Natural Health Retreat
658 Wellmans Rd, RR#3
Stirling, ON, Canada
Phone: (613) 395-6332
I arrived tense, tired and bloated .You took me under your wings and soothed my frazzled nerves. Now I am REFRESHED, RENEWED, and REVITALIZED. The fresh raw juices are a rare treat, something my body soaked up with great PASSION.
- Julia Woodford
Editor of
VITALITY Magazine www.vitalitymagazine.com